"I am down 11lbs and it's only been 2 weeks!" - Robert LeRoy, CA
“I haven't been this weight in 20 years and it feels amazing! Body Karate is something I can stick to long term and it works very well.” Chris Palm, Public Relations
“I lost 12lbs in 6-weeks and it has improved many aspects of my life. I literally did not think it was possible. Body Karate kicks ass. This has been super encouraging." Paul Y, Attorney
I've used the Body Karate diet go from beer belly to abs starting at the age of 30. I'm now in my mid 30's and can keep abs year round by sticking to this diet just 70% of the time.
Dozens of others like Paul and Chris above have found that Body Karate is simple, yet extremely effective in losing weight and keeping it off.
Bryce Anderson - Founder of Body Karate and 5 Dimensional Man